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yesterday’s nooner and leave comments for hoodie
>> crammed in a quick run over lunch yesterday. wasn’t as long as I’d hoped it to be but I’ll take what I can get. time: 20:11 distance: 2.15M (3.44km) pace: 9:23/M (5:53/km) calories: 243 run...
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anti-gravity hydration belts > I’ve got one.
is it just me or do hydration belts defy gravity in the most impossible and annoying ways? no matter how tight I cinch my hydration belt or where I put it on my waist or hips, it invariably ends up...
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long run done!
weekend long run completed! that’s right! you heard it here first – I actually got a long run done this weekend! distance: 13.1M (20.96km) time: 2:17:30-something avg pace: 10:30-something/M calories:...
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caloric needs
I figured out my caloric needs using the formula iRun printed in the most recent issue. according to that calculator, I need about 1500 calories/day when I’m not running and more like 1700-1800 when I...
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mud?! but’s still freezing cold out!
distance: 7.64M (12.22km) time: 1:17:23 pace: 10:08/M calories: 871 notes: ran the Grand River Trail by Grey Silo Golf Course (very pretty btw). it was lovely! on the way out the sun was shining and on...
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